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BEST exercises to fix pectus carinatum when it’s asymetrica

You’re probably bony and skinny, and you’d rather be muscular and confident. The best way to gain weight muscle and put on weight through exercise is to do a traditional weight lifting program. However, with pectus carinatum(pigeon chest,) your body may be...

Top 10 tips for Pectus Carinatum Brace

I wore a brace for nearly 2 years so I know a thing or two. 1. Wear a thin underarmor shirt under the brace. 2. Moisturize rash or dry spot from brace with lotion 3. Put Blanket around the spot on the back where the brace is while sleeping. Sleeping in the brace can...

Connection between Snoring and Pigeon Chest?

It’s no secret that having a pigeon chest affects your breathing. Does it disrupt the air pathway enough to cause snoring? Since this condition makes the head just out and shoulders slump over, the top of the body is leaned forward. This can affect the neck...

Sleep supplements can help you create a consistent sleep schedule

Taking melatonin can help to knock you out right at the time that you want to. Take the tab and 15 minutes later you’ll fall asleep just like that. MAGIC. Once you start falling asleep at a consistent time, it will become easier to wake up at a the same time...

PC: Should You Do Cardio?

Cardio improves general body functioning, and it also speeds up your metabolism and burns calories. For those trying to gain weight, conventional advice suggests that you ignore cardio altogether. let’s analyze the question: with Pectus Carinatum, to cardio or...

Fitness + Rhythm and Flow = Awesome

Put rhythm in your workouts to make them flow better. Move through exercises to the beat of EDM music or a trap beat. Moving with rhythm makes things feel like a fun dance instead of an arbitrary exercise. Go with the flow and go with your instincts when doing...

Massage therapy: Can it help with PC and chronic pain?

Massage is an ancient bonding practice between humans. The act of pushing into someone’s flesh and manipulating the tissue releases bonding hormones like Oxytocin and feel-good neurotransmitters like Seratonin. For the recipient, there are real physical...

Dirty secret to open up shoulders and fix kyphotic posture

Pectus Carinatum causes the shoulders to hunch forward and cause a kyphotic posture. Not only does this make you look like a dud, but it makes you feel worse by lowering the “well being” neurotransmitter seratonin and raising the stress hormone cortisol....

The ultimate ab exercise

Most abdominal exercises only recruit about half of your range of motion. The sit up, for example, doesn’t move back as far as your body allows, leaving some parts of the ab unused.the myotatic crunch is the best alternative. Scientists determined with an EKG...

Sleeping position with PC brace

When you sleep in your brace, you have to be wary of it injuring you by pushing your spine out of alignment. Due to the side bars, it’s near impossible to sleep on your side while wearing a brace. Stomach is just as challenging. By deduction, you’ll likely...